A Unified Theory of Happiness: An East-Meets-West Approach - download pdf or read online

By Andrea F. Polard,Teresa Wright

The Western global teaches us that happiness comes from achievement—from atmosphere ambitions and actively pursuing them. jap knowledge teaches us that hand over is the major, that we needs to permit pass so one can event the good movement of being that's basically to be had within the current second. How can we take the simplest knowledge from either one of those methods, and honor what Dr. Andrea Polard calls “the wings of happiness” that permit us to really soar?

Discover Dr. Polard's groundbreaking synthesis of Western pondering and jap philosophy with A Unified concept of Happiness, a hot and customized consultant for the transformation of awareness that permits own future health and success to flourish. whereas our lives are packed with ups and downs, Dr. Polard teaches us that we do not have to enable those ups and downs keep watch over our event of existence. A Unified concept of Happiness teaches you the talents to decide on and settle for happiness via illuminating:

  • How to navigate the lively “Basic Mode” and the non-active “Supreme Mode” of realization to answer life's complexities with flexibility
  • Tools to construct ambition, competence, self belief, and connection—essential elements of reconciling with life's fragility and development an attractive, real self
  • Paths to receptivity, tranquility, reliance, and lightheartedness—keys to getting access to your usual reference to the complete of being, and knowing your non-dual self
  • The conception of Elastic Consciousness—a balanced position in excellent accord with an authentically lived life

“Happiness,” says Dr. Polard, “is a fancy direction that turns into effortless merely as we stroll it.” ultimately, here's a paintings that offers a complete knowing of happiness that honors the total spectrum of life's choices whereas broadening your adventure of its inherent joy.

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A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life by Andrea F. Polard,Teresa Wright

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